KEITH JACKSON 10:00 row
2,249m
Meters
10:00.0
Time
2:13.3
Pace
133
Calories
124
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 180 |
April 06, 2024 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 26 | 124 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 26 | 133 |
| 4:00.0 | 446m | 2:14.5 | 144 | 794 | 27 | 120 |
| 6:00.0 | 467m | 2:08.4 | 165 | 867 | 24 | 112 |
| 8:00.0 | 453m | 2:12.4 | 151 | 818 | 27 | 137 |
| 10:00.0 | 433m | 2:18.5 | 132 | 752 | 26 | 121 |
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Workout Graph
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