KEITH JACKSON 5x200m/1:00r row
1,000m
Meters
3:13.6
Time
1:36.8
Pace
86
Calories
144
Heart Rate
| Rest Distance | 396m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,396m |
| Overall Time | 8:13.6 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1628 |
| Stroke Rate | 33 |
| Stroke Count | 106 |
| Drag Factor | 194 |
April 07, 2024 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.6 | 1,000m | 1:36.8 | 386 | 1628 | 33 | 144 |
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 34 | 142 |
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 32 | 145 |
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 33 | 143 |
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 32 | 148 |
| 0:37.4 | 200m | 1:33.5 | 428 | 1773 | 34 | 142 |
| r396m |
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Workout Graph
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