KEITH JACKSON 10:00 row
2,272m
Meters
10:00.0
Time
2:12.0
Pace
134
Calories
110
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 251 |
April 11, 2024 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,272m | 2:12.0 | 152 | 823 | 26 | 110 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 24 | 73 |
| 4:00.0 | 443m | 2:15.4 | 141 | 784 | 29 | 114 |
| 6:00.0 | 458m | 2:11.0 | 156 | 835 | 23 | 120 |
| 8:00.0 | 467m | 2:08.4 | 165 | 867 | 28 | 125 |
| 10:00.0 | 445m | 2:14.8 | 143 | 791 | 27 | 122 |
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Workout Graph
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