KEITH JACKSON 3x1:00/1:00r row
911m
Meters
3:00.0
Time
1:38.7
Pace
76
Calories
| Rest Distance | 504m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,415m |
| Overall Time | 6:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1549 |
| Stroke Rate | 32 |
| Stroke Count | 96 |
| Drag Factor | 186 |
April 11, 2024 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 911m | 1:38.7 | 363 | 1549 | 32 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 33 | |
| r504m |
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Workout Graph
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