KEITH JACKSON 10:00 row
2,220m
Meters
10:00.0
Time
2:15.1
Pace
130
Calories
123
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 242 |
April 15, 2024 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,220m | 2:15.1 | 142 | 788 | 26 | 123 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 28 | 115 |
| 4:00.0 | 429m | 2:19.8 | 128 | 740 | 31 | 133 |
| 6:00.0 | 443m | 2:15.4 | 141 | 784 | 21 | 117 |
| 8:00.0 | 437m | 2:17.2 | 135 | 765 | 27 | 121 |
| 10:00.0 | 451m | 2:13.0 | 149 | 811 | 26 | 129 |
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Workout Graph
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