KEITH JACKSON 10:00 row
2,183
Meters
10:00.0
Time
2:17.4
Pace
125
Calories
128
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 183 |
April 16, 2024 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,183 | 2:17.4 | 135 | 764 | 125 | 20 | 128 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 19 | 146 |
| 4:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 21 | 134 |
| 6:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 21 | 120 |
| 8:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 20 | 120 |
| 10:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 20 | 123 |
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Workout Graph
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