KEITH JACKSON 10:00 row
2,068
Meters
10:00.0
Time
2:25.0
Pace
112
Calories
108
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 231 |
April 17, 2024 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,068 | 2:25.0 | 115 | 672 | 112 | 25 | 108 |
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 25 | 119 |
| 4:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 24 | 105 |
| 6:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 26 | 105 |
| 8:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 25 | 103 |
| 10:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 25 | 112 |
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Workout Graph
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