KEITH JACKSON 5:00 row
1,086m
Meters
5:00.0
Time
2:18.1
Pace
61
Calories
48
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 212 |
April 18, 2024 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 | 48 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 81 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 28 | 83 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | 80 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 18 | |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 28 |
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Workout Graph
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