KEITH JACKSON 18:00 row
4,384m
Meters
18:00.0
Time
2:03.1
Pace
282
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 428 |
| Drag Factor | 182 |
April 18, 2024 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 4,384m | 2:03.1 | 187 | 944 | 23 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 21 |
| 8:00.0 | 976m | 2:02.9 | 188 | 948 | 25 |
| 12:00.0 | 1,001m | 1:59.8 | 203 | 999 | 28 |
| 16:00.0 | 967m | 2:04.0 | 183 | 930 | 23 |
| 18:00.0 | 487m | 2:03.2 | 187 | 944 | 20 |
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Workout Graph
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