KEITH JACKSON 40:00 row
9,736m
Meters
40:00.0
Time
2:03.2
Pace
625
Calories
138
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 840 |
| Drag Factor | 185 |
April 22, 2024 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,736m | 2:03.2 | 187 | 943 | 21 | 138 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 18 | 117 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 20 | 129 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 22 | 131 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 | 136 |
| 25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 146 |
| 30:00.0 | 1,224m | 2:02.5 | 190 | 954 | 22 | 146 |
| 35:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 | 149 |
| 40:00.0 | 1,197m | 2:05.3 | 178 | 912 | 18 | 151 |
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Workout Graph
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