KEITH JACKSON 7:00 row
1,631m
Meters
7:00.0
Time
2:08.7
Pace
98
Calories
124
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 193 |
| Drag Factor | 185 |
April 23, 2024 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,631m | 2:08.7 | 164 | 864 | 28 | 124 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 27 | 113 |
| 4:00.0 | 448m | 2:13.9 | 146 | 801 | 27 | 124 |
| 6:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | 129 |
| 7:00.0 | 244m | 2:02.9 | 188 | 948 | 34 | 130 |
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Workout Graph
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