KEITH JACKSON 369m row
369
Meters
1:12.5
Time
1:38.2
Pace
31
Calories
130
Heart Rate
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 31 |
| Stroke Count | 43 |
| Drag Factor | 192 |
April 23, 2024 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12.5 | 369 | 1:38.2 | 369 | 1539 | 31 | 31 | 130 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 8 | 31 | 114 |
| 0:18.5 | 200 | 1:32.5 | 442 | 1751 | 9 | 36 | 127 |
| 0:18.5 | 300 | 1:32.5 | 442 | 1751 | 9 | 36 | 139 |
| 0:15.1 | 369 | 1:49.4 | 267 | 1192 | 5 | 24 | 141 |
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Workout Graph
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