KEITH JACKSON 5000m row
5,000m
Meters
18:44.2
Time
1:52.4
Pace
356
Calories
152
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 190 |
April 24, 2024 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.2 | 5,000m | 1:52.4 | 246 | 1147 | 27 | 152 |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 27 | 142 |
| 3:45.7 | 2,000m | 1:52.8 | 244 | 1138 | 28 | 149 |
| 3:44.9 | 3,000m | 1:52.4 | 246 | 1147 | 28 | 154 |
| 3:45.1 | 4,000m | 1:52.5 | 245 | 1144 | 27 | 157 |
| 3:43.5 | 5,000m | 1:51.7 | 251 | 1163 | 28 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.