KEITH JACKSON 15:00 row
3,293m
Meters
15:00.0
Time
2:16.6
Pace
193
Calories
125
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 191 |
April 26, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,293m | 2:16.6 | 137 | 772 | 24 | 125 |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 24 | 111 |
| 6:00.0 | 656m | 2:17.1 | 136 | 766 | 26 | 113 |
| 9:00.0 | 659m | 2:16.5 | 137 | 772 | 23 | 149 |
| 12:00.0 | 661m | 2:16.1 | 139 | 777 | 26 | 124 |
| 15:00.0 | 633m | 2:22.1 | 122 | 719 | 23 | 130 |
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Workout Graph
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