KEITH JACKSON 384m row
384
Meters
1:19.9
Time
1:44.0
Pace
30
Calories
130
Heart Rate
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 30 |
| Stroke Count | 39 |
| Drag Factor | 191 |
April 26, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19.9 | 384 | 1:44.0 | 311 | 1369 | 30 | 130 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 31 | 105 |
| 0:19.1 | 200 | 1:35.5 | 402 | 1682 | 31 | 128 |
| 0:19.0 | 300 | 1:35.0 | 408 | 1704 | 35 | 143 |
| 0:18.2 | 384 | 1:48.3 | 275 | 1247 | 26 | 144 |
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Workout Graph
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