KEITH JACKSON 15:00 row
3,333m
Meters
15:00.0
Time
2:15.0
Pace
196
Calories
121
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 190 |
April 28, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,333m | 2:15.0 | 142 | 789 | 23 | 121 |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 23 | 119 |
| 6:00.0 | 650m | 2:18.4 | 132 | 753 | 24 | 124 |
| 9:00.0 | 690m | 2:10.4 | 158 | 842 | 23 | 122 |
| 12:00.0 | 665m | 2:15.3 | 141 | 785 | 25 | 121 |
| 15:00.0 | 641m | 2:20.4 | 126 | 735 | 24 | 123 |
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Workout Graph
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