KEITH JACKSON 12:00 row
2,642m
Meters
12:00.0
Time
2:16.2
Pace
153
Calories
55
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 191 |
April 29, 2024 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,642m | 2:16.2 | 138 | 776 | 23 | 55 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 23 | 68 |
| 4:00.0 | 440m | 2:16.3 | 138 | 775 | 22 | 69 |
| 6:00.0 | 427m | 2:20.5 | 126 | 734 | 24 | 73 |
| 8:00.0 | 465m | 2:09.0 | 163 | 860 | 23 | 121 |
| 10:00.0 | 434m | 2:18.2 | 132 | 755 | 24 | |
| 12:00.0 | 425m | 2:21.1 | 124 | 728 | 26 |
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