KEITH JACKSON 12:00 row
2,662m
Meters
12:00.0
Time
2:15.2
Pace
155
Calories
119
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 186 |
April 30, 2024 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,662m | 2:15.2 | 142 | 787 | 25 | 119 |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 27 | 113 |
| 6:00.0 | 639m | 2:20.8 | 125 | 731 | 25 | 108 |
| 9:00.0 | 678m | 2:12.7 | 150 | 814 | 25 | 131 |
| 12:00.0 | 671m | 2:14.1 | 145 | 799 | 26 | 124 |
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