KEITH JACKSON 1000m row
1,000m
Meters
3:28.7
Time
1:44.3
Pace
77
Calories
145
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 31 |
| Stroke Count | 108 |
| Drag Factor | 185 |
April 30, 2024 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.7 | 1,000m | 1:44.3 | 308 | 1360 | 31 | 145 |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 31 | 140 |
| 0:52.5 | 500m | 1:45.0 | 302 | 1340 | 30 | 150 |
| 0:52.4 | 750m | 1:44.8 | 304 | 1346 | 32 | 140 |
| 0:52.8 | 1,000m | 1:45.6 | 297 | 1322 | 32 | 150 |
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Workout Graph
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