KEITH JACKSON 45:00 row
11,253m
Meters
45:00.0
Time
1:59.9
Pace
745
Calories
150
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 924 |
| Drag Factor | 191 |
May 05, 2024 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,253m | 1:59.9 | 203 | 997 | 20 | 150 |
| 9:00.0 | 2,250m | 2:00.0 | 203 | 997 | 20 | 133 |
| 18:00.0 | 2,250m | 2:00.0 | 203 | 997 | 20 | 147 |
| 27:00.0 | 2,253m | 1:59.8 | 203 | 999 | 21 | 152 |
| 36:00.0 | 2,250m | 2:00.0 | 203 | 997 | 21 | 157 |
| 45:00.0 | 2,251m | 1:59.9 | 203 | 998 | 21 | 161 |
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Workout Graph
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Tgts 20/21 @2.01. ACTUAL 20 @ 1.59.9. Follows 125k pn bike previous 2 days