KEITH JACKSON v15:00/3:00r...2 row
6,406m
Meters
25:00.0
Time
1:57.0
Pace
437
Calories
150
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,459m |
| Overall Time | 28:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 195 |
May 08, 2024 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,406m | 1:57.0 | 218 | 1050 | 23 | 150 | |
| 15:00.0 | 3,817m | 1:57.8 | 214 | 1035 | 24 | 145 | |
| r: 3:00 | 53m | ||||||
| 10:00.0 | 2,590m | 1:55.8 | 225 | 1075 | 23 | 155 | |
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.