KEITH JACKSON 5:00 row
1,125m
Meters
5:00.0
Time
2:13.3
Pace
65
Calories
61
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 212 |
May 12, 2024 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 27 | 61 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 71 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | 64 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 30 | 59 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 59 |
| 5:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | 54 |
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Workout Graph
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