KEITH JACKSON 2x15:00/3:00r row
7,535m
Meters
30:00.0
Time
1:59.4
Pace
503
Calories
152
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,636m |
| Overall Time | 36:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 187 |
May 12, 2024 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,535m | 1:59.4 | 205 | 1006 | 22 | 152 |
| 15:00.0 | 3,764m | 1:59.5 | 205 | 1004 | 22 | 148 |
| 15:00.0 | 3,771m | 1:59.3 | 206 | 1008 | 22 | 157 |
| r101m |
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Workout Graph
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