KEITH JACKSON 5:00 row
1,112m
Meters
5:00.0
Time
2:14.8
Pace
64
Calories
105
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 252 |
May 15, 2024 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 29 | 105 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 101 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 31 | 104 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 34 | 108 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 105 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 110 |
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Workout Graph
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