KEITH JACKSON 3x15:00/3:00r row
11,445m
Meters
45:00.0
Time
1:57.9
Pace
773
Calories
154
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,708m |
| Overall Time | 54:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 1097 |
| Drag Factor | 180 |
May 15, 2024 12:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,445m | 1:57.9 | 213 | 1033 | 24 | 154 |
| 15:00.0 | 3,825m | 1:57.6 | 215 | 1039 | 24 | 146 |
| 15:00.0 | 3,830m | 1:57.4 | 216 | 1042 | 24 | 157 |
| 15:00.0 | 3,790m | 1:58.7 | 209 | 1019 | 25 | 159 |
| r263m |
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Workout Graph
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