KEITH JACKSON 2x18:00/3:00r row
9,173m
Meters
36:00.0
Time
1:57.7
Pace
622
Calories
150
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,273m |
| Overall Time | 42:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 863 |
| Drag Factor | 178 |
May 18, 2024 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,173m | 1:57.7 | 214 | 1038 | 24 | 150 |
| 18:00.0 | 4,570m | 1:58.1 | 212 | 1030 | 24 | 143 |
| 18:00.0 | 4,603m | 1:57.3 | 217 | 1046 | 24 | 158 |
| r100m |
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Workout Graph
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