KEITH JACKSON 5:00 row
1,105m
Meters
5:00.0
Time
2:15.7
Pace
63
Calories
112
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 178 |
May 21, 2024 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 28 | 112 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | 107 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | 116 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 31 | 114 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 109 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 118 |
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Workout Graph
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