KEITH JACKSON v1:00/1:00r...1 row
661m
Meters
2:33.4
Time
1:56.0
Pace
22
Calories
144
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 749m |
| Overall Time | 3:33.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 15 |
| Stroke Count | 31 |
| Drag Factor | 179 |
May 21, 2024 12:15:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:33.4 | 661m | 1:56.0 | 224 | 1070 | 15 | 144 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 144 | |
| r: 1:00 | 88m | ||||||
| r88m |
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Workout Graph
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