KEITH JACKSON 10:00 row
2,298m
Meters
10:00.0
Time
2:10.5
Pace
139
Calories
121
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 191 |
May 22, 2024 14:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,298m | 2:10.5 | 157 | 841 | 27 | 121 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 24 | 113 |
| 4:00.0 | 429m | 2:19.8 | 128 | 740 | 30 | 115 |
| 6:00.0 | 452m | 2:12.7 | 150 | 814 | 22 | 117 |
| 8:00.0 | 496m | 2:00.9 | 198 | 980 | 28 | 131 |
| 10:00.0 | 461m | 2:10.1 | 159 | 846 | 32 | 133 |
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Workout Graph
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