KEITH JACKSON v1:00/1:00r...4 row
3,835m
Meters
14:00.0
Time
1:49.5
Pace
283
Calories
152
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,110m |
| Overall Time | 18:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 29 |
| Stroke Count | 403 |
| Drag Factor | 177 |
May 22, 2024 14:47:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,835m | 1:49.5 | 266 | 1217 | 29 | 152 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | 108 | |
| r: 1:00 | 145m | ||||||
| 8:00.0 | 2,167m | 1:50.7 | 258 | 1186 | 29 | 155 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 150 | |
| r: 1:00 | 81m | ||||||
| 4:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 29 | 160 | |
| r: 1:00 | 22m | ||||||
| r275m |
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Workout Graph
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