KEITH JACKSON 45:00 row
11,240
Meters
45:00.0
Time
2:00.1
Pace
744
Calories
145
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Stroke Count | 993 |
| Drag Factor | 181 |
May 24, 2024 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,240 | 2:00.1 | 202 | 992 | 744 | 22 | 145 |
| 9:00.0 | 2,212 | 2:02.0 | 192 | 960 | 144 | 22 | 135 |
| 18:00.0 | 2,244 | 2:00.3 | 201 | 986 | 148 | 22 | 139 |
| 27:00.0 | 2,253 | 1:59.8 | 203 | 993 | 149 | 22 | 145 |
| 36:00.0 | 2,257 | 1:59.6 | 204 | 1000 | 150 | 22 | 152 |
| 45:00.0 | 2,275 | 1:58.6 | 209 | 1020 | 153 | 22 | 158 |
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Workout Graph
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