KEITH JACKSON 45:00 row
11,240m
Meters
45:00.0
Time
2:00.1
Pace
744
Calories
145
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 993 |
| Drag Factor | 181 |
May 24, 2024 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,240m | 2:00.1 | 202 | 995 | 22 | 145 |
| 9:00.0 | 2,212m | 2:02.0 | 192 | 962 | 22 | 135 |
| 18:00.0 | 2,244m | 2:00.3 | 201 | 991 | 22 | 139 |
| 27:00.0 | 2,253m | 1:59.8 | 203 | 999 | 22 | 145 |
| 36:00.0 | 2,257m | 1:59.6 | 204 | 1003 | 22 | 152 |
| 45:00.0 | 2,275m | 1:58.6 | 209 | 1020 | 22 | 158 |
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Workout Graph
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