KEITH JACKSON 7:00 row
1,625m
Meters
7:00.0
Time
2:09.2
Pace
99
Calories
115
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Stroke Count | 202 |
| Drag Factor | 220 |
May 26, 2024 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,625m | 2:09.2 | 162 | 858 | 29 | 115 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 26 | 108 |
| 4:00.0 | 443m | 2:15.4 | 141 | 784 | 29 | 107 |
| 6:00.0 | 478m | 2:05.5 | 177 | 909 | 29 | 122 |
| 7:00.0 | 241m | 2:04.4 | 181 | 924 | 33 | 125 |
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Workout Graph
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