KEITH JACKSON 2x21:00/3:00r row
10,673m
Meters
42:00.0
Time
1:58.0
Pace
722
Calories
154
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,757m |
| Overall Time | 48:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 1013 |
| Drag Factor | 181 |
May 26, 2024 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,673m | 1:58.0 | 213 | 1032 | 24 | 154 |
| 21:00.0 | 5,337m | 1:58.0 | 213 | 1032 | 24 | 149 |
| 21:00.0 | 5,337m | 1:58.0 | 213 | 1032 | 24 | 160 |
| r84m |
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Workout Graph
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