KEITH JACKSON 3x16:00/3:00r row
12,060m
Meters
48:00.0
Time
1:59.4
Pace
804
Calories
150
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,249m |
| Overall Time | 57:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 1160 |
| Drag Factor | 177 |
May 29, 2024 13:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,060m | 1:59.4 | 206 | 1007 | 24 | 150 |
| 16:00.0 | 4,002m | 1:59.9 | 203 | 998 | 24 | 142 |
| 16:00.0 | 4,029m | 1:59.1 | 207 | 1012 | 24 | 152 |
| 16:00.0 | 4,029m | 1:59.1 | 207 | 1012 | 24 | 157 |
| r189m |
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Workout Graph
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