KEITH JACKSON 3x12:00/3:00r row
9,116m
Meters
36:00.0
Time
1:58.4
Pace
613
Calories
145
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,374m |
| Overall Time | 45:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 869 |
| Drag Factor | 182 |
June 05, 2024 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,116m | 1:58.4 | 210 | 1024 | 24 | 145 |
| 12:00.0 | 3,004m | 1:59.8 | 203 | 999 | 24 | 137 |
| 12:00.0 | 3,048m | 1:58.1 | 212 | 1031 | 24 | 146 |
| 12:00.0 | 3,064m | 1:57.4 | 216 | 1042 | 24 | 154 |
| r258m |
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Workout Graph
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