KEITH JACKSON 30:00 row
7,091m
Meters
30:00.0
Time
2:06.9
Pace
443
Calories
136
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 178 |
June 08, 2024 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,091m | 2:06.9 | 171 | 889 | 25 | 136 |
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 25 | 117 |
| 12:00.0 | 1,393m | 2:09.2 | 162 | 858 | 25 | 142 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 25 | 136 |
| 24:00.0 | 1,443m | 2:04.7 | 180 | 920 | 25 | 142 |
| 30:00.0 | 1,462m | 2:03.1 | 188 | 945 | 25 | 147 |
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Workout Graph
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