KEITH JACKSON 3x16:00/3:00r row
11,892m
Meters
48:00.0
Time
2:01.0
Pace
781
Calories
141
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,079m |
| Overall Time | 57:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 1153 |
| Drag Factor | 190 |
June 10, 2024 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,892m | 2:01.0 | 197 | 978 | 24 | 141 |
| 16:00.0 | 3,939m | 2:01.8 | 193 | 965 | 24 | 124 |
| 16:00.0 | 3,971m | 2:00.8 | 198 | 982 | 24 | 146 |
| 16:00.0 | 3,983m | 2:00.5 | 200 | 988 | 24 | 154 |
| r187m |
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Workout Graph
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