KEITH JACKSON 6x8:30/r row
12,451m
Meters
51:00.0
Time
2:02.8
Pace
804
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,451m |
| Overall Time | 51:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 1177 |
| Drag Factor | 178 |
June 11, 2024 13:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 12,451m | 2:02.8 | 189 | 949 | 23 | 137 |
| 8:30.0 | 2,059m | 2:03.8 | 184 | 934 | 23 | 121 |
| 8:30.0 | 2,065m | 2:03.4 | 186 | 939 | 23 | 128 |
| 8:30.0 | 2,069m | 2:03.2 | 187 | 943 | 23 | 135 |
| 8:30.0 | 2,077m | 2:02.7 | 189 | 950 | 23 | 143 |
| 8:30.0 | 2,086m | 2:02.2 | 192 | 959 | 23 | 146 |
| 8:30.0 | 2,101m | 2:01.3 | 196 | 973 | 23 | 151 |
| r0m |
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Workout Graph
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