KEITH JACKSON 10:00 row
2,232m
Meters
10:00.0
Time
2:14.4
Pace
131
Calories
129
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 211 |
June 16, 2024 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 26 | 129 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 27 | 119 |
| 4:00.0 | 437m | 2:17.2 | 135 | 765 | 24 | 124 |
| 6:00.0 | 469m | 2:07.9 | 167 | 875 | 28 | 134 |
| 8:00.0 | 436m | 2:17.6 | 134 | 762 | 26 | 134 |
| 10:00.0 | 444m | 2:15.1 | 142 | 788 | 27 | 134 |
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Workout Graph
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