KEITH JACKSON 8x1000m/1:00r row
8,000m
Meters
29:59.0
Time
1:52.4
Pace
569
Calories
| Rest Distance | 491m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,491m |
| Overall Time | 37:59.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 191 |
June 17, 2024 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.0 | 8,000m | 1:52.4 | 246 | 1147 | 27 | |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 28 | |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 27 | |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 27 | |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 27 | |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 27 | |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 27 | |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 27 | |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 28 | |
| r491m |
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Workout Graph
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