KEITH JACKSON 2x15:00/3:00r row
7,499m
Meters
30:00.0
Time
2:00.0
Pace
497
Calories
146
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,586m |
| Overall Time | 36:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 173 |
June 24, 2024 13:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,499m | 2:00.0 | 202 | 996 | 24 | 146 |
| 15:00.0 | 3,732m | 2:00.5 | 200 | 987 | 24 | 140 |
| 15:00.0 | 3,768m | 1:59.4 | 205 | 1007 | 24 | 152 |
| r87m |
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Workout Graph
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