KEITH JACKSON 10:00 row
2,231
Meters
10:00.0
Time
2:14.4
Pace
130
Calories
58
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 190 |
July 02, 2024 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,231 | 2:14.4 | 144 | 780 | 130 | 25 | 58 |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 26 | 57 |
| 4:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 25 | 60 |
| 6:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 22 | 53 |
| 8:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 26 | 59 |
| 10:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 26 | 61 |
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Workout Graph
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