KEITH JACKSON 30:01 row
7,655m
Meters
30:01.9
Time
1:57.6
Pace
518
Calories
146
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 189 |
July 03, 2024 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.9 | 7,655m | 1:57.6 | 215 | 1038 | 26 | 146 |
| 10:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 27 | 139 |
| 20:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 26 | 148 |
| 30:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 26 | 151 |
| 30:01.9 | 6m | 2:38.3 | 88 | 603 | 0 | 151 |
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