KEITH JACKSON 10:00 row
2,282m
Meters
10:00.0
Time
2:11.4
Pace
136
Calories
115
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 239 |
July 21, 2024 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,282m | 2:11.4 | 154 | 830 | 27 | 115 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 31 | 119 |
| 4:00.0 | 462m | 2:09.8 | 160 | 849 | 27 | 115 |
| 6:00.0 | 450m | 2:13.3 | 148 | 808 | 22 | 115 |
| 8:00.0 | 471m | 2:07.3 | 169 | 882 | 28 | 123 |
| 10:00.0 | 456m | 2:11.5 | 154 | 828 | 28 | 106 |
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Workout Graph
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