KEITH JACKSON 30:00 row
7,533m
Meters
30:00.0
Time
1:59.4
Pace
501
Calories
146
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 179 |
August 14, 2024 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,533m | 1:59.4 | 205 | 1006 | 25 | 146 |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 25 | 132 |
| 12:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 25 | 141 |
| 18:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 26 | 148 |
| 24:00.0 | 1,499m | 2:00.0 | 202 | 995 | 24 | 152 |
| 30:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 25 | 157 |
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