KEITH JACKSON 5:00 row
1,170m
Meters
5:00.0
Time
2:08.2
Pace
71
Calories
56
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 182 |
August 20, 2024 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 27 | 56 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | 54 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 32 | 53 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 57 |
| 4:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | 57 |
| 5:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 59 |
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Workout Graph
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