KEITH JACKSON v1500m/1:00r...7 row
3,035m
Meters
10:53.4
Time
1:47.6
Pace
227
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,286m |
| Overall Time | 17:53.4 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 30 |
| Stroke Count | 316 |
| Drag Factor | 184 |
August 20, 2024 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.4 | 3,035m | 1:47.6 | 281 | 1265 | 30 | |
| 5:34.1 | 1,500m | 1:51.3 | 253 | 1172 | 28 | |
| r: 1:00 | 34m | |||||
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 31 | |
| r: 1:00 | 37m | |||||
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 31 | |
| r: 1:00 | 34m | |||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:00 | 56m | |||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 32 | |
| r: 1:00 | 50m | |||||
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 32 | |
| r: 1:00 | 40m | |||||
| 1:58.7 | 536m | 1:50.7 | 258 | 1187 | 28 | |
| r: 1:00 | 0m | |||||
| r251m |
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Workout Graph
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