KEITH JACKSON 5:00 row
1,107m
Meters
5:00.0
Time
2:15.5
Pace
63
Calories
107
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 181 |
August 23, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 | 107 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 72 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 30 | 109 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 120 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 114 |
| 5:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 124 |
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Workout Graph
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