KEITH JACKSON 5001m row
5,001m
Meters
19:29.3
Time
1:56.9
Pace
340
Calories
144
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 183 |
August 23, 2024 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.3 | 5,001m | 1:56.9 | 219 | 1053 | 26 | 144 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 26 | 132 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 26 | 140 |
| 3:56.7 | 3,000m | 1:58.3 | 211 | 1026 | 26 | 142 |
| 3:56.2 | 4,000m | 1:58.1 | 212 | 1031 | 26 | 146 |
| 3:43.7 | 5,000m | 1:51.8 | 250 | 1160 | 28 | 161 |
| 0:00.2 | 5,001m | 1:40.0 | 350 | 1504 | 0 | 161 |
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Workout Graph
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