KEITH JACKSON 5001m row
5,001m
Meters
20:16.0
Time
2:01.5
Pace
326
Calories
133
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 180 |
August 29, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.0 | 5,001m | 2:01.5 | 195 | 970 | 25 | 133 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 25 | 122 |
| 4:07.0 | 2,000m | 2:03.5 | 186 | 939 | 26 | 124 |
| 4:04.5 | 3,000m | 2:02.2 | 192 | 959 | 26 | 134 |
| 4:03.8 | 4,000m | 2:01.9 | 193 | 964 | 26 | 137 |
| 3:53.0 | 5,000m | 1:56.5 | 221 | 1061 | 26 | 151 |
| 0:00.2 | 5,001m | 1:40.0 | 350 | 1504 | 0 | 151 |
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Workout Graph
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